Mindfulness Journal
Prompted journals that help you slow down, printed and designed in full
- Minimum order: One journal
- Ready in 1 to 2 days once artwork is correct and approved
- Interior design: Inside pages designed in-house, so the whole journal is covered
- Branding: Can carry your branding, or supply your own interior pages
- Collection: Collect from the Print Lion office or get delivery to any county
- Who orders it: Individuals, students, professionals, plus churches, schools and companies for programmes and gifts
What is a mindfulness journal and how do I order one in Kenya?
A mindfulness journal is a journal filled with prompts that help you slow down and notice your thoughts and feelings. Print Lion designs the inside pages in-house and can add your branding, so the work covers the whole journal, not just the cover. You can also supply your own interior pages if you prefer. The price depends on size and quantity, so send your size and quantity for a quote. The minimum order is one journal. Orders are ready in 1 to 2 days once your artwork is correct and approved. Delivery is available to all counties in Kenya, and you can also collect from the Print Lion office on Moi Avenue, Nairobi.
The whole journal, not just the cover
Because the inside pages are designed in-house, the prompts and layout are done for you. You get a finished journal, not a branded cover wrapped around blank or borrowed pages.
Order one or order many
The minimum order is a single journal. Buy one for yourself, or order in bulk for a church programme, a school, or staff gifts. The price is worked out around your size and quantity.
Ready in 1 to 2 days
Once your artwork is correct and approved, your journals are ready in one to two days. Print Lion sends a proof first and only prints after you approve it.
Make it yours
Add your branding to carry a theme through a programme or team. If you already have your own interior pages, send them and Print Lion prints from those instead.
What customers say about Print Lion
Getting your artwork ready
Send your files by email, WhatsApp or a shareable link. Accepted formats are PDF, high-resolution TIFF, JPEG, PSD, and AI or other vector files. Word, PowerPoint, Excel and Publisher files are not accepted, and neither are Canva or Google Docs links. Keep your artwork at least 150 DPI at final print size. Both CMYK and RGB are fine, though printed colour can look different from your screen, so ask for a sample if exact colour matters. Allow a 2 mm bleed beyond the trim edge, and keep text and graphics at least 10 mm inside the trim edge. Print Lion sends a proof and only starts printing once you approve it.
Common questions
What is a mindfulness journal?
It is a journal with prompts that help you slow down and notice your thoughts and feelings. The prompts guide your reflection, so you are not staring at a blank page.
Can the journal carry our branding?
Yes. Print Lion designs the inside pages in-house and can add your branding, so the whole journal matches your programme, church, school or company.
What is the minimum order and how much does it cost?
The minimum is one journal. The price depends on size and quantity, so send your size and quantity and Print Lion will give you a quote.
How fast can I get my order?
Orders are ready in 1 to 2 days, once your artwork is correct and approved. Print Lion sends a proof and prints only after you approve it.
Can I supply my own interior pages?
Yes. If you prefer, send your own interior pages and Print Lion will print from those. Otherwise the inside pages are designed in-house for you.
Do you deliver outside Nairobi?
Yes. Delivery is available to all counties in Kenya. You can also collect from the Print Lion office on Moi Avenue in Nairobi.
What file should I send?
Send a PDF, high-resolution TIFF, JPEG, PSD, or AI and other vector files, at least 150 DPI at final print size. Word, PowerPoint, Excel, Publisher, Canva links and Google Docs links are not accepted.
Ready to order?
Send your idea on WhatsApp and we'll come back with a price.
Get a quote on WhatsApp